Stop Smoking With Confidence: Kickahabit®: Freedom With Caroline Anderson NGH, MSc Psych
I love it when my clients Stop Smoking! As someone who successfully dropped my own 20 to 40 Marlboro a day Smoking Habit some years ago, I know both about the challenges and the absolute satisfaction that derives from Kicking a Smoking Habit. It can be life-saving.
Is your smoking habit tied up with anxiety and stress? To stop smoking and create the mindset you need to untangle your stress and anxiety can be easier than you might think, although let us be honest, the health and social pressures to stop smoking and vaping are more than sufficient for you to stop if it were just a case of you making a decision.
The Kickahabit® approach makes sure that you have all the personal stress and anxiety management skills and resources in place that you need to stop smoking quickly and easily. When you commit to stop smoking, you will access your Prepare to Stop Smoking resources.
Planning and confidence are vital. A good plan is to allow 5 to 10 days between now and the day you choose to Stop Smoking, that will give you time to use your Prepare to Stop Smoking resources and plan with confidence.