Kick A Habit - Online Courses, Support and Resources.

Kick A Habit® solutions designed for you to feel better with Caroline Anderson MSc Psych and the KAH Team.

Online Courses, Support and Resources.

A blend of talking therapy techniques including hypnosis.

Our Courses:

Stop Smoking With Confidence Courses

Stop Smoking With Confidence This Week

Caroline Anderson, MSc Psych, Clinical Hypnotherapist, and Founder of KICK A HABIT®, has created a course to guide you from smoker to non-smoker. You'll prepare to quit, manage emotions, boost motivation, and ease withdrawal worries. The course includes hypnosis on your stop smoking day and resources to support your confident journey as a non-smoker.

£150.00 GBP

Stop Smoking With Caroline Private Zoom Appointment (90 mins)

1 1/2 hour private appointment via Zoom with clinical hypnotherapist Caroline Anderson, founder of Kick A Habit ® Your journey begins shortly after booking your appointment. You will receive your preparation material, and complete and return your smoking profile to Caroline prior to your appointment. When that has been assessed by Caroline you will receive your personalised plan to prepare effectively to become a non- smoker . That may include hypnosis tracks if appropriate to your particular needs. Other personalised content is accessed as you progress towards becoming a Non-Smoker and you will gain full access to the online course resources to support you as you continue on your path as a Non-Smoker. Your appointment with Caroline will help facilitate your journey to becoming a non-smoker.

£300.00 GBP

Stop Problem Drinking Courses:

Stop Problem Drinking Course

Kick your drinking habit and transform your life with Caroline Anderson's Stop Problem Drinking course. Using hypnosis audios, you'll improve emotional control, boost motivation, and ease worries about withdrawal. Created by Caroline Anderson MSc Psych, Clinical Hypnotherapist and Founder of KICK A HABIT®. Note: If you're a heavy drinker, seek medical advice, as in-person support and medication may be necessary.

£49.00 GBP

Stop Problem Drinking Group Coaching Cohort

4 x 45 min group Zoom coaching calls with trainer Andrea Smith (max. 12 people in any group) to help facilitate your journey to stop problem drinking. *Needs to be purchased with our Stop Problem Drinking Course

£95.00 GBP

Stop Problem Drinking Course With Private Online Coaching

4 x 45 min one to one coaching Zoom calls. Speak with trainer Andrea Smith on 4 x one-to-one Zoom calls to help facilitate your journey to stop problem drinking.

£500.00 GBP

Our Other Courses:

Confidence Now!

An MP3 Hypnosis Audio Program

£14.99 GBP

A Peaceful Nights Sleep

An MP3 Hypnosis Audio Program

£14.99 GBP

Needles OK

An MP3 Hypnosis Audio Program

£14.99 GBP

For Me, Your Solution Is Personal.

My own experience as a success-driven, career oriented achiever during my twenties and early thirties resulted in persistent illness, cancer, low mood, burnout, sleep issues and a short failed marriage. Luckily, swiftly followed by one more lasting, two sons and a dog called Sam. We always have a dog called Sam!

Deciding doing life differently might be better, I began exploring how to use my mind more effectively and trained in Clinical Hypnosis and Psychology then began private practice in Canary Wharf and later Harley Street in London.

Really, it's all about the stories we tell ourselves about who we are now, and who we choose to be going forward. Improving our mental fitness, learning new skills, practising existing ones can all lead to better outcomes. What's your story?

Who do you choose to be?

Problems? Check Out Our Solutions Here

Caroline is the real deal. She studied with Deepak Chopra, Hale Dwoskin, and the Findhorn Foundation. She has an MSc in Psychology, a BSc in Clinical Hypnosis, worked in Harley Street in private practice, and is a deeply passionate, authentic and a capable therapist. I would highly recommend her.

Jane Preza