Body Beautiful

A Beautiful Healthy Body    

The pressure is on for all of us in todays society to have or create a beautiful, healthy body. Our individual interpretations of a beautiful body are naturally wide open to great variation with many content just as they are or with only minor changes.  When we run into problems though it is often a result of our coping strategies, lifestyle beliefs and behaviours over time in the circumstance of our life. Our coping strategies, lifestyle beliefs and behaviours, inform our habits; what we do regularly with little thought or attention. Changing relatively small things can often shift deeply entrenched habits and that is part of the beauty of the Kick A Habit™ Framework that I use when working with my clients to help them re-create their beautiful, healthy body. The approach flexes with the client to reform old habits of thought feeling and action to develop better ones, easily and comfortably. It is a blend of talking therapies  and positive interventions, including hypnosis as appropriate.

The Kick A Habit™ Plan  A Framework for Weight Loss, Health and Fitness

Honesty
We get real about you and your old habits.
We acknowledge the rewards, even hidden ones, of your old habits.  
We get real about your strengths and how to maximise them.
We set forward direction, connect you with resources and begin resolution.

Actions
We enhance motivation.
We intensify commitment. 
We add small actions.
We create a working relationship.
We use tailored audios and resources.
We address your issues, information gaps and reskill.

Beliefs and Behaviour
Discover and acknowledge the motivations, strategies and thinking driving your old habits.
Release what doesn’t work for you now.
Develop more useful beliefs coping strategies, behaviors and habits.

Identity
Shift that old relationship with your body, food and activity into your past.
Gain  inner confidence and feel comfortable in your own skin.
Notice how much better you feel as you move competently through your plan.
Create a life and identity that embraces the best of who you are.

Time 
Improvements begin at your first appointment.
Your past created the body you have now.
Your time is Now, relegate your past habits to your past.
Move away from old habits with ease towards your beautiful,healthier body now.
Success is persistent action over time.

Book Your Appointment Here 

or Email caroline@withcaroline.com

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