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What Is My Alcohol Relationship?
Is it time to re set your drinking habits to enjoy a healthier, happier life?
A problem drinking habit is one that you can kick , when you know how.
Take the quiz and reveal your appropriate course of action with Kick A Habit 4 Life
Start The Quiz!
What Is My Alcohol Relationship?
Is it time to re set your drinking habits to enjoy a healthier, happier life?
A problem drinking habit is one that you can kick , when you know how.
Take the quiz and reveal your appropriate course of action with Kick A Habit 4 Life
Start The Quiz!
First up, what should we call you?
OK
1%
1/14
Are you over 18 years of age?
Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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2/14
What is the frequency of your drinking habit?
A Most Days
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Add RecommendationAdd TagsView All Assigned TagsB Once or twice a week
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Add RecommendationAdd TagsView All Assigned TagsC Monthly
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Add RecommendationAdd TagsView All Assigned TagsD Rarely
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Add RecommendationAdd TagsView All Assigned TagsE Any Excuse - several sessions a day
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3/14
When you drink how much do you normally drink?
1 or 2 units
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Add RecommendationAdd TagsView All Assigned Tags2 to 4 units
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Add RecommendationAdd TagsView All Assigned TagsMore than 4 units
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Add RecommendationAdd TagsView All Assigned TagsMore than 10 units
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4/14
How old were you when you began drinking alcohol regularly?
A A child (12 and under)
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Add RecommendationAdd TagsView All Assigned TagsB As a teenager
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Add RecommendationAdd TagsView All Assigned TagsC At University
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Add RecommendationAdd TagsView All Assigned TagsD In my twenties
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Add RecommendationAdd TagsView All Assigned TagsE Quite recently
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Add RecommendationAdd TagsView All Assigned TagsI don't drink regularly
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5/14
Could you easily stop drinking alcohol by yourself now?
Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Add RecommendationAdd TagsView All Assigned TagsI don't know
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6/14
Do you intend to stop drinking now?
Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Add RecommendationAdd TagsView All Assigned TagsI don't know
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7/14
What is preventing you from stopping by yourself now?
(As many as apply)
(As many as apply)
I don’t know
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Add RecommendationAdd TagsView All Assigned TagsI don't think I have the willpower
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Add RecommendationAdd TagsView All Assigned TagsI want to fit in with my crowd
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Add RecommendationAdd TagsView All Assigned TagsI need the confidence it gives me
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Add RecommendationAdd TagsView All Assigned TagsI don't sleep if I don't drink
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Add RecommendationAdd TagsView All Assigned TagsSober, I might have to face up to things that I would rather brush over
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Add RecommendationAdd TagsView All Assigned TagsMy mind is so busy, I don't know how else to switch off
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Add RecommendationAdd TagsView All Assigned TagsI reward myself with a drink, food doesn't interest me much
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Add RecommendationAdd TagsView All Assigned TagsNothing
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8/14
Have you in the last year experienced any of these from drinking alcohol?
Memory blanks about leaving an event or getting home?
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Add RecommendationAdd TagsView All Assigned TagsBecome argumentative?
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Add RecommendationAdd TagsView All Assigned TagsLashed out physically?
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Add RecommendationAdd TagsView All Assigned TagsBeen unable to carry out a responsibility - ie child collection or care or going to work
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Add RecommendationAdd TagsView All Assigned TagsEmbarrassed yourself
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Add RecommendationAdd TagsView All Assigned TagsIll health due to alcohol
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Add RecommendationAdd TagsView All Assigned TagsNone of These
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9/14
Do you have seizures, take medication to regulate your wake-sleep cycle, experience hallucinations or have at any time had a diagnosis of psychosis?
Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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10/14
Would you describe yourself as:
Very confident with or without alcohol
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Add RecommendationAdd TagsView All Assigned TagsConfident with alcohol, quite shy or nervous socially without it.
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Add RecommendationAdd TagsView All Assigned TagsI don't know
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11/14
When I'm sober, I’m stressed - on a scale of 1 to 10 when 10 is high:
1
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Add RecommendationAdd TagsView All Assigned Tags2
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Add RecommendationAdd TagsView All Assigned Tags3
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Add RecommendationAdd TagsView All Assigned Tags4
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Add RecommendationAdd TagsView All Assigned Tags5
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Add RecommendationAdd TagsView All Assigned Tags6
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Add RecommendationAdd TagsView All Assigned Tags7
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Add RecommendationAdd TagsView All Assigned Tags8
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Add RecommendationAdd TagsView All Assigned Tags9
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Add RecommendationAdd TagsView All Assigned Tags10
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12/14
What do you think you will gain from stopping drinking alcohol?
(As many as apply)
Better Health
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Add RecommendationAdd TagsView All Assigned TagsMore money
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Add RecommendationAdd TagsView All Assigned TagsBetter relationships with others
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Add RecommendationAdd TagsView All Assigned TagsFeel better about myself
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Add RecommendationAdd TagsView All Assigned TagsBe a better example for my partner/family
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Add RecommendationAdd TagsView All Assigned TagsMake better decisions
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Add RecommendationAdd TagsView All Assigned TagsBe in control of myself
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Add RecommendationAdd TagsView All Assigned TagsSleep better
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Add RecommendationAdd TagsView All Assigned TagsSmell better
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Add RecommendationAdd TagsView All Assigned TagsHave more time to do what I want to do
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Add RecommendationAdd TagsView All Assigned TagsBe a better parent
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Add RecommendationAdd TagsView All Assigned TagsBe a better partner
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13/14
Do you identify as
Female
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Add RecommendationAdd TagsView All Assigned TagsMale
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Add RecommendationAdd TagsView All Assigned TagsOther
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Add RecommendationAdd TagsView All Assigned TagsI prefer not to say
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14/14
How do you feel when you are drinking alcohol?
(Check as many as apply)
(Check as many as apply)
Guilty
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Add RecommendationAdd TagsView All Assigned TagsFree
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Add RecommendationAdd TagsView All Assigned TagsChilled
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Add RecommendationAdd TagsView All Assigned TagsMore relaxed
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Add RecommendationAdd TagsView All Assigned TagsMore fun
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Add RecommendationAdd TagsView All Assigned TagsAs if I belong
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Add RecommendationAdd TagsView All Assigned TagsNumb
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Add RecommendationAdd TagsView All Assigned TagsAngry
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Add RecommendationAdd TagsView All Assigned TagsFed up
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Add RecommendationAdd TagsView All Assigned TagsHappy
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Thank you.
An email will be sent to your shortly with your results.
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Congratulations!
Your answers suggest that it is very unlikely that you have a problem drinking habit.
You seem to have a healthy relationship with alcohol and are in control of how you engage with alcohol. If you know someone who you think might benefit from some discrete support around their alcohol use for your information the UK NHS Safe Drinking Guidelines 2024 are for men and women to consume less than 14 units per week and to have several alcohol-free days per week.
Your answers suggest that it is very unlikely that you have a problem drinking habit.
You seem to have a healthy relationship with alcohol and are in control of how you engage with alcohol. If you know someone who you think might benefit from some discrete support around their alcohol use for your information the UK NHS Safe Drinking Guidelines 2024 are for men and women to consume less than 14 units per week and to have several alcohol-free days per week.
An email will also be sent to your shortly with this information.
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Your answers do indicate that you may benefit from managing your alcohol consumption differently.
The UK NHS Safe Drinking Guidelines 2024 are for men and women to consume less than 14 units per week and to have several alcohol-free days per week. Strengthening your emotion management skillset could work wonders.
Inner confidence can really help you manage stress effectively and to simply feel better about being you in social situations.
Becoming highly motivated to gain better control over alcohol instead of letting it control you is a golden pathway to success. And the truth is we only really change when the benefits we perceive of doing things differently significantly outweigh the benefits of staying the same.
- We can support you through our online Courses, Individual Coaching Support, and Group Coaching Support and Resources
The UK NHS Safe Drinking Guidelines 2024 are for men and women to consume less than 14 units per week and to have several alcohol-free days per week. Strengthening your emotion management skillset could work wonders.
Inner confidence can really help you manage stress effectively and to simply feel better about being you in social situations.
Becoming highly motivated to gain better control over alcohol instead of letting it control you is a golden pathway to success. And the truth is we only really change when the benefits we perceive of doing things differently significantly outweigh the benefits of staying the same.
- We can support you through our online Courses, Individual Coaching Support, and Group Coaching Support and Resources
An email will also be sent to your shortly with this information.
%%CATEGORY_TOTAL_PERCENT%%
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[CATEGORY_SCORE_BREAKDOWN_INPERCENT]
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Let us be honest, you didn't need to take the quiz to know that you had a problem with alcohol.
If you are looking for confirmation, then you have it.
Your answers indicate that more than most, you will benefit from getting your drinking under control. You may well need to safely detox under medical supervision so please do check with your health provider before suddenly stopping alcohol as the effect of doing that may be dangerous for you.
If you are looking for confirmation, then you have it.
Your answers indicate that more than most, you will benefit from getting your drinking under control. You may well need to safely detox under medical supervision so please do check with your health provider before suddenly stopping alcohol as the effect of doing that may be dangerous for you.
An email will be sent to you shortly with this information.
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Thank you for taking this test.
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