Our Guiding Principal:

Transforming Lives Through Self-Empowerment, Training, Hypnosis, and Support. Helping Thousands Feel Better Fast, Every Day.

Who is behind Kick A Habit®:

Caroline Anderson

Caroline Anderson MSc Psych, BSc Clinical Hypnosis

My own experience with anxiety, as a success-driven high achiever during my teens, twenties and early thirties resulted in persistent illness, cancer, low mood, burnout, sleep issues and a short failed marriage.

Deciding doing life differently might be better, I began learning to manage my emotion-based responses to events rather than trying to control my world, and life changed. Happiness became easier to access, and periods of low mood became short-lived. I quit smoking cigarettes, my sleep quality improved and so did my relationships; I even learned how to stay married! My life is not perfect, but how I experience my life is now something I am very comfortable with.

I started to gather relevant qualifications in belief and behaviour management. Once qualified in the fields of Coaching, Neuro Linguistic Programming and Hypnosis I began to help other people to face their demons and switch off anxiety and addiction as a default response to life. Upgrading my formal qualifications to a BSc Hons in Clinical Hypnosis and an MSc in Psychology in London was formative.

After working with many people in many places and circumstances. Now, I facilitate change with people using my Kick A Habit Approach via our online courses.

Andrea Smith

Andrea, with 25+ years’ experience as a Registered Nurse, and author of Fear Less Live More is now working as a Solution-Focused Coach & Therapist with a MSc in Psychology.

“I believe that everyone deserves to be the best they can be and that, with the right support, people can meet the challenges of today’s world and thrive.”

Andrea works in private practice as a therapist in London and Surrey in the UK and is also available to support our Kick A Habit clients with personal and group coaching.

Our Courses

Effective, easy-access solutions designed to transform the story of your life.
Created and led by ex-Harley Street, Clinical Hypnotherapist, Caroline Anderson MSc Psych, BSc Clinical Hypnosis, Master NLP Practitioner and creator of the Kickahabit® approach.
Rooted in the pillars of
  • Honesty
  • Action & Accountability
  • Beliefs & Behaviors
  • Identity & Imagination
  • Trust and Time
 
Kick A Habit® Solutions include instant access courses and planned personal support focused on helping you to:
  • Self-Empowerment.
  • Enhance your self-management skills.
  • Stop unwanted habits.
  • Cultivate sustainable habits.
  • Achieve your goals swiftly and efficiently.

Experience a direct and results-driven approach to holistic well-being.  Combine transformative insights with practical strategies, by taking one of our courses of action tailored to help you achieve life mastery, and be in the driving seat of your life, creating a better tomorrow from the actions you take today.