SAFETY
Feeling safe and secure in yourself, in your work, in your future and in your relationships is a big ask and it isn’t always easy.
Fear of failure, self-doubt and indecision remain the major causes of struggles that you may have with achieving or maintaining success in life, consistently and across the board.
When admitting you’re not perfect can be seen as a weakness amongst your companions or work colleagues, it’s easy to bottle things up. Until it’s not.
SECURITY
I work confidentially in private practice with all service personnel; most of my Naval, Armed Forces, Police and High Profile clients have relied on that. My approach to your well-being is clear and practical, as you focus on eliminating any fear of failure, building self-belief and facilitating good decision-making. We will use a variety of techniques including creative visualisation, talking-based techniques, value-based activities and release techniques. When depression is present with anxiety both experiences will be addressed with a view to resolution. Building this kind of personal resilience allows for restful sleep, improved communication and relationships at home and work and for your fears to take take a healthy back seat so that you can experience self-mastery, feel better and enjoy your life. Live life as you mean to go on.
ACTION
Step 1
Complete your application to schedule your Free 30-minute Strategy Call. We will create a plan to prioritise and meet your personal goals. This may be adapted as you move forward. Commitment and resources discussed and agreed. All appointments with me Caroline Anderson MSc Psych are conducted online via Zoom.
Step 2
You book and pay for your agreed plan and schedule your first appointment.
Step 3
You show up for your online appointments and use the resources provided as requested.
Step 4
Your Progress Checks are part of appointments or by email/ message if more appropriate.
Step 5
Complete your plan and enjoy feeling better.
I look forward to speaking with you soon.
PLEASE READ
I don’t offer an emergency service, I am not always available. If you are in crisis or contemplating suicide please reach out now to your medical caregivers or other appropriate adults.
I offer confidentiality but am bound by the law, if you are a danger to yourself or to others I am legally bound to report these conditions.