Are you ready to feel better? Do you want to drop a lifestyle habit that is impacting you negatively? Do you manage stress with ineffectual yet habitual coping strategies that you want to upgrade thoroughly, simply and efficiently? Do you experience heightened persistent anxiety or use food or alcohol to self-medicate? Would you like the support and guidance of a skilled facilitator of habit change to help you take action and halt your self-destruction now?
If so, I’d like to work with you, discretely, to help you feel better, cope better, and feel calmer and more confident in yourself without resorting to problem drinking or abusing food and your body in order to manage how you feel. Anxiety? I have successfully worked with many clients to help them upgrade their habits, how they feel, and how they function and experience their world, is it your turn now?
The sum total of your actions, thoughts, beliefs and corresponding behaviours and patterns in the circumstances of your life have resulted in your current life experience and habits. Your genetics may have had an influence but they are not particularly malleable. It is clear that if you want a better future, and a better life experience, it is in your hands; it is time to do things differently, and the right time to find some clarity and start creating it, is now. Shall we begin?
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Kick A Habit® Approach
It is simple, works and is based on the premise that your habitual way of responding to your world in some area or multiple parts of your life isn’t working for you and that you want to experience something better. It is formed around the word Habit;
H Honesty
A Actions and Accountability
B Beliefs and Behaviours
I Identity and Imagination
T Trust and Time
The Kick A Habit ® Approach
Is focused on what habit you want to drop and the potential impact of that change for you.
Highlights your potential roadblocks and routes around or through them.
Creates a bridge to where you want to be from where you are now.
Pinpoints small actions that you can take for maximum results.
Enhances your skills of self-management to minimise effort and to persistently feel better.
Is a vehicle to exchange useful information and fill knowledge gaps.
Triggers your Inspired Motivation to succeed in persistently feeling better, even if you have previously struggled.
Identifies and promotes your personal strengths, preferred learning strategies, life satisfaction and Kickahabit™Approach
Pillars
Honesty, Action and Accountability, Beliefs and Behaviours, Identity and Imagination, Trust and Time
Kickahabit® ‘s approach is used to achieve efficient habit change and meets the needs of those who like the idea of structured effective personal evolution. Kickahabit® is a multi-faceted, efficient approach to habit change that can be tailored to individual requirements. The approach is used in the context of a person’s life story, empowering each person to take charge and write the next chapters in their life, so as to feel better both now, and persistently over time.
The purpose of the Kickahabit® approach is to help create and reinforce lasting positive change in habits of thought, feelings and behaviour to help people feel better. It derives from both research and practical facilitation of positive habit change and is a fluid model of Positive Intervention; its’ fluidity is driven by the effectiveness of its implementation over time and client “need-led” adaptiveness. Equally, the approach has the potential to be applied to organisational structures from teams, and informal groups to enterprises and non-profits.
Fuzzy Fit
The fluidity of the approach means that it may be applied either within perceived stages of habit change or throughout a perceived continuum of habit change. The fluidity of the Kickahabit® approach allows tailored content that is specific to a particular habit and, or participant ‘fit’ at a point in time so as to be efficient, effective, interesting and relevant. Individual positive interventions are subject to continual assessment regarding their efficacy and fit. Scoring of efficacy for its target ‘fit’ continuously informs the use of micro or module of positive intervention whilst still recognizing that the subjective influence of relationships, facilitator skill, social influence and individualism, environment and the moment will nevertheless create a somewhat Fuzzy fit that maintains the need for professional awareness and skill in application and delivery.
Theory
Kickahabit® blends elements of Self Determination Theory and the Health Action Process Model at both a modular and micro level. Each intervention and each module created from groupings of interventions are subject to a criteria match before acceptance. The Kickahabit® approach targets specific aspects of habits of thought, feelings and behaviour and seeks to clarify the appropriate use of PI’s ( Positive Interventions) for the target population or participant ‘fit’ and are subjected to testability where feasible against pre-formatted criteria. It is however primarily a practical approach of intervention to achieve positive change so where possible the descriptive language used within the framework is in common use.